Mindfulness Tools


4 Parts of Self ©

Panel of 4 judges (each have a say).  You are the consciousness that has 4 parts of self, not just the mind or emotions or body.

Mind- analysis or inner dialogue.

Body- physical sensation or feelings.

Emotions- named or not, usually more than one.

Intuition- instinct, inspiration

Recording of 4 Parts of Self

Bubble ©


My Bubble

My Yes/No

My Choices

Recordings of Bubble exercises

Acceptance ©

"Am I ok with it?"

"Can I be ok with it?"

Accept, observe, breathe, accept until you can be ok, then choose.

Recording of Acceptance exercise

Resistance ©

Resistance teaches us.

"Too much..."

Push or pull

Recording of Resistance

Honest expression ©

"I think"   "I feel" rather than "I am"

Recording on honest expressions

Intent ©

"What do I want?"

"What is my intent?"

Recording on Intent

Intuitive Services


Property Readings

EmilySpirit and Stephanie Barber work as a complimentary team in identifying energetic qualities of a property.  The earth's natural flows, the influences of water, minerals and history of the land give useful information to the property owner.  Techniques of Feng Shui, energy grids, and mediumship all have a role in painting a thorough picture.  The information from a reading gives the property owner answers to questions, assurances in comfort, and the release of blockages that can be affecting peace, abundance, sleep, clarity and success.

Whether the property be a single family residence, a public park or a shopping center the Conscious Connection is your team of specialists to give you insight and solutions to energetic phenomenons.

In Person


Energy Healing

We happily provide energy assistance to help bring you balance and clarity. We offer many modalities, such as Reiki, Sound Therapy, and Chakra work. 

workshops and classes



Check our events regularly for any upcoming Workshops!


Contact Us

Drop us a line!

Conscious Connection

Salt Lake City, Utah 84102, United States