4 Parts of Self

Mindfulness Tool #1

The Bubble

Mindfulness Tool #2

My Bubble

Mindfulness Tool #2a

My Yes & No

Mindfulness Tool #2b

My Choices

Mindfulness Tool #2c

Acceptance

Mindfulness Tool #3

Resistance

Mindfulness Tool #4

I think or I feel

Mindfulness Tool #5

What Do I Want

Mindfulness Tool #6